The Ultimate Guide to the Best Workout Underwear for Women

Finding the right workout underwear is crucial for any woman who wants to maintain comfort and support during her exercise routine. Poorly chosen underwear can lead to wedgies, chafing, and even infections. In this comprehensive guide, we will explore the best types of workout underwear, compare their features, and provide insights from experts to help you make the best choice for your active lifestyle.

Comparison of Workout Underwear Types

Type	Best For	Fabric Options	Key Features
Briefs	Everyday workouts	Cotton, Nylon, Lycra	Full coverage, moisture-wicking
Thongs	Minimal panty lines	Microfiber, Modal	Lightweight, less visibility
Boyshorts	Comfort during high-impact activities	Bamboo, Cotton	Full coverage, great for movement
Bikini	Versatile use	Cotton, Polyester	Moderate coverage, breathable
High-Cut	Support during stretching	Spandex, Nylon	Leg elongation, comfortable fit
Compression	Supportive for intense workouts	Spandex, Lycra	Tight fit, reduces muscle fatigue
Seamless	Chafing prevention	Nylon, Microfiber	Smooth edges, no visible lines

Why Choosing the Right Underwear Matters

Wearing the right underwear while exercising is essential as it can help prevent discomfort, irritation, and even infections. As noted by experts from various sources, including www.womenshealthmag.com and www.instyle.com, the right fabric can keep you dry and comfortable. Fabrics like breathable nylon, moisture-wicking polyester, and soft cotton blends are popular among fitness enthusiasts.

Types of Fabrics for Workout Underwear

Natural Fibers

Natural fibers like cotton and bamboo viscose are often recommended by gynecologists for their breathability. They help wick away moisture and reduce the risk of infections. According to Dr. Eden Fromberg, as mentioned on www.womenshealthmag.com, these fabrics are also gentle on the skin.

Synthetic Fabrics

Synthetic options, such as nylon and Lycra, are engineered for athletic performance. They provide excellent moisture management, which is essential for high-intensity workouts. Tracy Sokat, a trainer featured on www.instyle.com, emphasizes the importance of these materials for preventing irritation.

Blends

Many brands now offer blends of natural and synthetic fibers to combine the benefits of both. These fabrics can provide comfort and support while also wicking moisture effectively.

Key Features to Look For

Moisture-Wicking

Moisture-wicking capabilities are crucial for keeping you dry, especially during intense workouts. Look for fabrics that are designed to pull sweat away from your skin.

Breathability

Breathable fabrics allow air circulation, which helps regulate temperature and reduces the risk of overheating. This is particularly important during cardio workouts.

Comfort and Fit

The right fit can make or break your workout experience. Choose styles that provide the right amount of coverage without cutting in or causing discomfort.

Seamless Construction

Seamless designs minimize chafing and irritation. Many brands, like those featured on www.glamour.com and www.shape.com, offer seamless options that are perfect for high-impact activities.

Popular Brands for Workout Underwear

Under Armour

Known for its performance gear, Under Armour offers a variety of moisture-wicking underwear options that are designed for intense workouts.

Lululemon

Lululemon’s underwear is favored for its comfort and stylish designs, making it a popular choice among fitness enthusiasts.

Hanes

Hanes offers affordable options that don’t skimp on quality, making their underwear a great choice for everyday workouts.

Victoria’s Secret

Victoria’s Secret has a range of workout underwear that combines style with functionality, perfect for those who want to look good while exercising.

Technical Features Comparison

Brand	Fabric Type	Moisture-Wicking	Breathability	Comfort Level	Price Range
Under Armour	Nylon Blend	Yes	High	Very High	$$
Lululemon	Polyester Blend	Yes	High	Very High	$$$
Hanes	Cotton Blend	Moderate	Moderate	High	$
Victoria’s Secret	Microfiber	Yes	High	High	$$

Conclusion

Choosing the best workout underwear is not just about style—it’s about comfort, fit, and functionality. Natural and synthetic fabrics each have their own benefits, and understanding these can help you make an informed decision. With numerous options available, ranging from briefs to thongs, it’s essential to find what works best for you, ensuring you stay focused on your workout rather than discomfort.

FAQ

What is the best fabric for workout underwear?
The best fabric for workout underwear is typically a blend of moisture-wicking materials such as nylon, polyester, and cotton. Natural fibers like bamboo and organic cotton are also excellent for breathability.

How often should I replace my workout underwear?
It’s recommended to replace workout underwear every 6-12 months, or sooner if you notice wear and tear, loss of elasticity, or if the fabric no longer feels comfortable.

Are thongs suitable for working out?
Yes, thongs can be suitable for working out, especially if they are made from moisture-wicking materials. They minimize panty lines but may not provide the same coverage as other styles.

Can I wear regular underwear for exercise?
While you can wear regular underwear, it’s not recommended. Regular underwear may not have moisture-wicking properties and can lead to discomfort and infections.

What should I look for in workout underwear?
Look for moisture-wicking, breathable fabrics, the right fit, and features like seamless construction to minimize chafing.

Do I need to size up for workout underwear?
Sizing can vary by brand. It’s advisable to check the sizing guide provided by the manufacturer and consider trying different sizes to find the best fit.

How do I care for my workout underwear?
Wash your workout underwear in cold water and avoid fabric softeners, which can affect moisture-wicking properties. Air drying is recommended to maintain elasticity.

What styles of underwear are best for high-impact workouts?
Briefs and boyshorts are generally better for high-impact workouts as they provide more coverage and support.

Is it better to go commando when working out?
Going commando is a personal choice. While some women prefer it for comfort, wearing workout underwear designed for exercise can provide benefits like moisture control and support.

How can I prevent chafing during workouts?
Choose moisture-wicking and seamless underwear. Applying anti-chafing products can also help reduce friction during workouts.