The Ultimate Guide to the Best Walking Shoes for Plantar Fasciitis in 2025

If you suffer from plantar fasciitis, you know how crucial it is to find the right pair of walking shoes. This painful condition can significantly impact your daily activities, making comfort a top priority. To help you navigate through the myriad of options available, we’ve compiled this comprehensive guide that evaluates the best walking shoes designed specifically for plantar fasciitis. Our recommendations are based on expert advice, real user experiences, and extensive testing.

Comparison of Best Walking Shoes for Plantar Fasciitis

Shoe Name	Cushioning	Arch Support	Weight	Heel Drop	Price	Recommended For
Hoka Bondi 9	High	Yes	9.3oz	5mm	$165	Walking, Running
Brooks Adrenaline GTS 24	Moderate	Yes	10.1oz	12mm	$140	Stability, Daily Wear
New Balance 860v12	Moderate	Yes	9.8oz	10mm	$135	Overpronation
ASICS Gel-Kayano 30	High	Yes	10.5oz	10mm	$160	Long-Distance Walking
Saucony Guide 15	Moderate	Yes	9.5oz	8mm	$140	Daily Use, Running
Adidas Ultraboost 22	High	Moderate	10.4oz	10mm	$180	Casual, Walking
On Cloudstratus	High	Yes	10.1oz	6mm	$170	Running, Walking

Understanding Plantar Fasciitis

Plantar fasciitis is a common condition characterized by pain in the heel and bottom of the foot. This occurs when the plantar fascia—the thick band of tissue connecting your heel bone to your toes—becomes inflamed due to excessive strain. The condition affects millions of people, particularly those who spend long hours on their feet, making the right footwear essential for managing symptoms. According to experts, investing in shoes with proper cushioning and arch support can significantly alleviate discomfort.

Key Features of Walking Shoes for Plantar Fasciitis

When choosing the best walking shoes for plantar fasciitis, several crucial features should be considered:

Cushioning

Adequate cushioning is vital for absorbing shock during your stride. Shoes like the Hoka Bondi 9 provide plush cushioning that helps reduce pressure on the plantar fascia, making them a top choice for those with foot pain.

Arch Support

Good arch support is critical for maintaining proper foot alignment. Shoes with built-in arch support, such as the Brooks Adrenaline GTS 24, help distribute weight evenly across the foot, reducing strain on the plantar fascia.

Heel Drop

The heel drop refers to the difference in height between the heel and the forefoot of the shoe. A moderate heel drop can help alleviate pressure from the heel and provide a more natural foot position. Shoes like the New Balance 860v12 feature a balanced heel drop suitable for those with plantar fasciitis.

Breathability

Breathable materials are essential for keeping your feet cool and dry, especially during long walks. Look for shoes made with mesh uppers, as they allow for better airflow.

Top Recommendations for Walking Shoes for Plantar Fasciitis

1. Hoka Bondi 9

The Hoka Bondi 9 is widely regarded as one of the best shoes for plantar fasciitis due to its soft cushioning and supportive sole. This shoe is perfect for those who need extra comfort while walking or running.

2. Brooks Adrenaline GTS 24

The Brooks Adrenaline GTS 24 is renowned for its balance of comfort and support. It features moderate cushioning and excellent arch support, making it a reliable choice for daily wear.

3. New Balance 860v12

The New Balance 860v12 is ideal for individuals with overpronation. It offers a supportive structure and is designed to provide ample cushioning, making it suitable for long-term wear.

4. ASICS Gel-Kayano 30

For those who enjoy long-distance walking, the ASICS Gel-Kayano 30 is an excellent pick. Its high cushioning and stability features make it a top recommendation for plantar fasciitis sufferers.

5. Saucony Guide 15

The Saucony Guide 15 is designed for daily use and provides moderate cushioning, making it suitable for both walking and light running. Its comfortable fit ensures that your feet stay happy throughout the day.

6. Adidas Ultraboost 22

The Adidas Ultraboost 22 combines style and comfort, making it an excellent casual walking option. Its responsive cushioning and moderate arch support provide a pleasant walking experience.

7. On Cloudstratus

The On Cloudstratus offers high cushioning and excellent support, making it suitable for running and walking. Its unique design provides a smooth ride, ideal for those with plantar fasciitis.

Technical Features of Best Walking Shoes for Plantar Fasciitis

Shoe Name	Cushioning Type	Arch Support	Weight	Heel Height	Flexibility	Breathability
Hoka Bondi 9	Plush	High	9.3oz	5mm	Moderate	Excellent
Brooks Adrenaline GTS 24	Moderate	High	10.1oz	12mm	Moderate	Good
New Balance 860v12	Moderate	High	9.8oz	10mm	Moderate	Good
ASICS Gel-Kayano 30	High	High	10.5oz	10mm	Moderate	Good
Saucony Guide 15	Moderate	High	9.5oz	8mm	Flexible	Good
Adidas Ultraboost 22	High	Moderate	10.4oz	10mm	Flexible	Excellent
On Cloudstratus	High	High	10.1oz	6mm	Flexible	Good

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Conclusion

Choosing the right walking shoes for plantar fasciitis can make a significant difference in managing foot pain and enhancing your overall mobility. Prioritize shoes with adequate cushioning, arch support, and a suitable heel drop to ensure maximum comfort. Whether you’re walking, running, or just going about your daily activities, investing in quality footwear is essential for anyone dealing with plantar fasciitis.

FAQ

What is plantar fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, the tissue that runs along the bottom of the foot, causing heel pain and discomfort.

What are the best types of shoes for plantar fasciitis?
Look for shoes with ample cushioning, arch support, and a moderate heel drop. Brands like Hoka, Brooks, and New Balance are highly recommended.

Can I wear sandals if I have plantar fasciitis?
Yes, but choose sandals that offer good arch support and cushioning to help alleviate pressure on the plantar fascia.

How often should I replace my walking shoes?
It’s generally recommended to replace walking shoes every 300-500 miles, or when they show signs of wear and loss of support.

Is it better to have a shoe with a higher heel drop?
A moderate heel drop is often beneficial for plantar fasciitis, as it reduces strain on the heel and plantar fascia.

Can I wear running shoes for walking?
Yes, many running shoes are designed with features that are beneficial for walking, such as cushioning and arch support.

Are there specific brands known for making shoes for plantar fasciitis?
Brands like Hoka, Brooks, New Balance, ASICS, Saucony, and Adidas are known for their supportive shoes suitable for plantar fasciitis.

What type of insole should I use for plantar fasciitis?
Consider using insoles that provide extra cushioning and arch support. Custom orthotics may also be beneficial.

Can physical therapy help with plantar fasciitis?
Yes, physical therapy can help strengthen the foot and improve flexibility, which may alleviate symptoms of plantar fasciitis.

Is surgery necessary for plantar fasciitis?
Most cases of plantar fasciitis can be managed with conservative treatments such as rest, ice, physical therapy, and proper footwear. Surgery is typically considered only in severe cases that don’t respond to other treatments.