The Ultimate Guide to the Best Running Shoes for Plantar Fasciitis in 2025

Plantar fasciitis is a common condition that affects many runners and casual walkers alike. Characterized by heel pain and inflammation in the plantar fascia—a thick band of tissue that runs across the bottom of your foot—this affliction can significantly hinder your mobility and overall quality of life. Fortunately, selecting the right running shoes is one effective way to alleviate discomfort and support recovery. Below, we present an extensive guide to the best running shoes for plantar fasciitis, featuring expert insights and comprehensive comparisons to help you make informed decisions.

Type of Shoe	Cushioning Level	Arch Support	Stability	Best For
Neutral Running Shoes	Moderate	Low	Low	Neutral foot types
Stability Running Shoes	High	Medium	High	Overpronation
Motion Control Shoes	Very High	High	Very High	Severe overpronation
Trail Running Shoes	Varies	Varies	Varies	Trail runners
Walking Shoes	Moderate	High	Medium	Casual walking

Understanding Plantar Fasciitis

Plantar fasciitis occurs when the plantar fascia becomes inflamed due to repetitive stress, improper footwear, or biomechanical issues. Symptoms often include stabbing pain near the heel, especially during the first steps in the morning or after prolonged sitting. Proper footwear can help alleviate this pain by providing adequate support and cushioning, allowing you to continue your running routine with minimal discomfort.

Key Features to Look For in Running Shoes

When searching for the best running shoes for plantar fasciitis, consider the following key features:

Cushioning

Good cushioning absorbs impact and reduces stress on your feet. Look for shoes that offer ample padding, especially in the heel area. Shoes like the Hoka Bondi 9 are praised for their plush cushioning, making them ideal for those suffering from heel pain.

Arch Support

Arch support is crucial for maintaining foot stability and preventing overpronation. A well-designed shoe will have built-in arch support or allow for custom orthotics. Brands like Brooks and Asics are known for their supportive designs, which can help alleviate the discomfort associated with plantar fasciitis.

Stability

Stability features help control excessive foot motion, which can exacerbate plantar fasciitis symptoms. Stability shoes are often recommended for runners who overpronate, as they provide support along the arch and heel.

Fit and Comfort

Ensure that the shoes fit well, allowing for a thumbnail’s distance between the longest toe and the shoe’s end. The width should also accommodate your foot without causing pressure or tightness. A proper fit can make a significant difference in comfort levels during runs.

Top Running Shoes for Plantar Fasciitis

1. Hoka Bondi 9

The Hoka Bondi 9 is frequently recommended by podiatrists for its exceptional cushioning and support. With a wide toe box and high heel-to-toe drop, this shoe helps ease pressure on the plantar fascia, making it an excellent choice for those suffering from heel pain.

2. Brooks Adrenaline GTS 24

The Brooks Adrenaline GTS 24 is regarded as an all-rounder for runners. It offers a perfect balance of cushioning and stability, making it suitable for both casual joggers and serious runners. Its DNA Loft cushioning adapts to your stride, providing personalized comfort.

3. New Balance 860v12

The New Balance 860v12 combines stability with cushioning, making it a top pick for overpronators. Its support system helps distribute pressure evenly across the foot, reducing the strain on the plantar fascia.

4. Asics Gel-Kayano 30

The Asics Gel-Kayano 30 is designed for runners who need extra support. Its GEL technology provides excellent shock absorption, while the Dynamic DuoMax Support System enhances stability, making it ideal for those with plantar fasciitis.

5. Saucony Guide 14

With its PWRRUN cushioning, the Saucony Guide 14 offers a responsive yet soft feel underfoot. This shoe is perfect for runners who want a blend of comfort and support while managing their plantar fasciitis symptoms.

Comparing Technical Features of the Best Running Shoes for Plantar Fasciitis

Shoe Model	Cushioning Type	Arch Support	Drop (mm)	Weight (oz)	Price Range ($)
Hoka Bondi 9	Plush	High	5	9.3	160-180
Brooks Adrenaline GTS 24	DNA Loft	Medium	12	10.1	150-170
New Balance 860v12	Fresh Foam	High	10	10.6	140-160
Asics Gel-Kayano 30	GEL	High	10	10.2	160-180
Saucony Guide 14	PWRRUN	Medium	8	9.7	130-150

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Conclusion

Choosing the right running shoes is essential for managing plantar fasciitis effectively. Key features such as cushioning, arch support, and stability play a pivotal role in alleviating pain and enhancing comfort. Brands like Hoka, Brooks, New Balance, Asics, and Saucony offer excellent options tailored for those suffering from heel pain. Prioritize fit and comfort to ensure that you can continue running without exacerbating your condition.

FAQ

What is plantar fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. It often causes sharp heel pain, particularly during the first steps of the day or after prolonged sitting.

What are the symptoms of plantar fasciitis?
Common symptoms include sharp heel pain, stiffness, and discomfort in the arch of the foot. The pain is usually worse in the morning or after sitting for long periods.

How can the right shoes help with plantar fasciitis?
Proper shoes provide cushioning, support, and stability, which can help alleviate pain and reduce strain on the plantar fascia, promoting recovery.

What features should I look for in running shoes for plantar fasciitis?
Seek shoes with good cushioning, adequate arch support, stability features, and a comfortable fit to help manage and prevent pain associated with plantar fasciitis.

Are there specific brands known for making shoes for plantar fasciitis?
Yes, brands like Hoka, Brooks, Asics, New Balance, and Saucony are often recommended for their supportive and cushioned designs that cater to individuals with plantar fasciitis.

Can I use custom orthotics with my running shoes?
Absolutely! Custom orthotics can enhance the fit and support of your running shoes, further alleviating symptoms of plantar fasciitis.

What is the heel-to-toe drop, and why is it important?
The heel-to-toe drop refers to the difference in height between the heel and the forefoot of the shoe. A higher drop can provide better support for those with plantar fasciitis, as it encourages a more natural foot position.

Is it necessary to get fitted for running shoes?
Yes, getting fitted by a professional can help ensure that you choose the right size and style based on your foot type and running gait, which is crucial for managing plantar fasciitis.

Can I still run if I have plantar fasciitis?
While it is possible to continue running, it’s essential to choose the right shoes and incorporate rest, stretching, and other treatments to manage the condition effectively.

How long does it take to recover from plantar fasciitis?
Recovery time can vary widely, but with proper treatment and footwear, many people see improvement within a few weeks to a few months.