Do You Wear Underwear with Running Shorts? A Comprehensive Guide

When it comes to running, one of the most debated topics among athletes is whether to wear underwear underneath running shorts. This choice can significantly affect comfort, support, and performance. In this guide, we will explore the various aspects of wearing underwear with running shorts, helping you make an informed decision based on your preferences and needs.

Comparison of Underwear Options with Running Shorts

Type of Shorts	Liner Present	Recommended Underwear	Pros	Cons
Running Shorts with Liner	Yes	None preferred	Reduces chafing, comfortable, less laundry	May feel restrictive for some
Running Shorts without Liner	No	Moisture-wicking underwear	Additional support, hygiene	Extra layer may cause chafing
Tights/Leggings	Yes/No	Depends on preference	Full coverage, warmth, support	Can be too warm in hot conditions
Loose-Fitting Shorts	No	Adjustable to preference	Breathable, comfortable	May not provide enough support

Understanding the Types of Running Shorts

Lined Running Shorts

Running shorts often come with a built-in liner designed to replace underwear. These liners are typically made of moisture-wicking fabric, providing breathability and support. According to sources like readysetmarathon.com, wearing these shorts without additional underwear can minimize chafing, allowing for a more enjoyable running experience.

Unlined Running Shorts

Unlined shorts offer a looser fit and may require additional undergarments for comfort and hygiene. These shorts are versatile and can be worn with various types of underwear, depending on the weather and personal preference. As noted by pacepassion.com, choosing the right underwear is crucial when opting for unlined shorts.

Tights and Leggings

For colder weather or specific training sessions, many runners opt for tights or leggings. These garments can provide ample coverage and warmth. Depending on the design, they may have built-in support or require additional underwear for optimum comfort. www.philathletics.org emphasizes the importance of choosing the right fit and fabric for these options.

Loose-Fitting Shorts

These shorts often come without liners and offer a more relaxed fit. While they provide excellent ventilation, runners may want to wear supportive underwear to avoid discomfort during extended runs. According to www.advnture.com, the choice of underwear can significantly impact the running experience.

Pros and Cons of Wearing Underwear

Pros

• Support: Underwear can provide additional support, especially for men, helping to prevent chafing and discomfort.
• Hygiene: Wearing underwear can enhance personal hygiene, particularly in unlined or loose shorts.
• Warmth: In colder conditions, an extra layer can provide added warmth and protection from the elements.

Cons

• Chafing: Some runners experience chafing when wearing underwear with running shorts, particularly if the fit is not optimal.
• Comfort: The added layer may feel restrictive for some, detracting from the overall comfort of running shorts with liners.
• Overheating: In hot weather, wearing an extra layer may lead to overheating and discomfort.

Factors to Consider When Choosing

Personal Comfort

Ultimately, the decision to wear underwear or not comes down to personal comfort. Some runners prefer the feel of a liner, while others may find it restrictive. Experimenting with different styles is crucial to discover what works best for you.

Type of Running

The type of running you plan to do can also influence your choice. For high-intensity runs, you may prefer the support of underwear, whereas casual jogs might be comfortable without it.

Weather Conditions

Weather plays a significant role in your choice of clothing. In warmer climates, opting for lined shorts without underwear may be more comfortable, while colder weather might warrant additional layers for warmth.

Technical Features Comparison of Running Shorts

Feature	Lined Running Shorts	Unlined Running Shorts	Tights/Leggings	Loose-Fitting Shorts
Breathability	High	Moderate	High	High
Moisture-Wicking	Yes	Variable	Yes	Variable
Support	Built-in	Requires underwear	Varied (depending on design)	None
Chafing Prevention	Excellent	Depends on underwear	Good	Variable
Comfort	High	Variable	High	High

Related Video

Conclusion

Deciding whether to wear underwear with running shorts is a personal choice that depends on various factors, including the type of shorts, personal comfort, and the specific running conditions. Lined shorts are designed to be worn without additional layers, while unlined and loose-fitting shorts may benefit from supportive underwear. Ultimately, the best choice is one that maximizes your comfort and performance during your runs.

FAQ

What types of running shorts have liners?
Most running shorts designed specifically for running come with built-in liners made of moisture-wicking fabric, providing support and reducing chafing.

Can I wear underwear with lined running shorts?
While it’s not necessary, some runners choose to wear underwear for added comfort or support. However, it may lead to chafing for some individuals.

Are there benefits to wearing running underwear?
Yes, running underwear can provide support, comfort, and hygiene, especially when wearing unlined or loose-fitting shorts.

What should I consider when choosing running underwear?
Consider factors like fabric (moisture-wicking), fit (supportive), and comfort based on your running style and the weather conditions.

Do women need to wear underwear with running shorts?
It depends on the type of running shorts. Lined shorts typically provide adequate support, while unlined shorts may require additional underwear for comfort.

Are there any downsides to going commando while running?
Some runners may experience more chafing or discomfort without the support of underwear, especially during longer runs.

What type of underwear is best for running?
Moisture-wicking, lightweight, and breathable underwear is ideal for running to prevent sweating and chafing.

Can I wear tights without underwear?
Yes, many runners opt to wear tights or leggings without underwear, as they often provide sufficient coverage and support.

How do I prevent chafing when running?
Choosing the right clothing, using anti-chafing products, and ensuring a good fit can help prevent chafing during runs.

What should I do if my running shorts cause discomfort?
If you experience discomfort, consider trying different styles or sizes of shorts, wearing supportive underwear, or using anti-chafing products.